It was time to get mom out of the house and enjoy Atlanta. We headed down to Piedmont Park for the Wanderlust Festival.
5K Run. Meditation. Yoga.
The morning began with a 5k run around the park. It was different than other races I've experienced. There was no pushing and shoving to get to the starting line. Everyone was relaxed, talking to one another, smiling and stretching.
It was a day of live music, mindful movement, healthy good, motivational speakers, hula hoops and freebies. We ended up leaving after the loving-kindness meditation session and sadly enough missed the yoga.
I met up with a few of my CREW Leadership friends at the event. Per usual we had a blast together.
Mom and I had a wonderful time together and it was the perfect way to start my work week. As an adult our mother-daughter relationship has grown into a new phase.
These are the moments that I cherish.
May you be happy. May you be healthy. May you be whole.
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